Truthfully motivation is such a fickle thing. I’ve learned it’s not to be trusted when it comes to my health because if I only worked out on the days I was motivated, I would seldom make it to the gym. Instead I’ve relied on discipline to help me stay in shape. If you’re curious about what I eat in a day and my weekly workout schedule check out this post. Otherwise leave me a note below on what keeps you motivated to hit the gym.
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